Nutrition is the cornerstone of growth and development for your toddler, so having some helpful tips and hints for the nutrition of your toddler can certainly prove helpful. To discover some great tips and hints for toddler nutrition, please read our information below.
Toddlers could benefit from a nutritionally complete goat’s milk formula such as the Oli6 Dairy Goat Formula. Goat’s milk formula is naturally rich in important vitamins and minerals, but goat’s milk formula also contains prebiotic oligosaccharides that could contribute to better digestion.
The prebiotic oligosaccharides inside goat’s milk formula are a type of non-digestible fibres. These non-digestible fibres remain in the large intestine, where they absorb water and promote the growth of healthy gut bacteria. The prebiotic oligosaccharides inside goat formula also limit the growth of pathogenic bacteria. Therefore, goat formula also contributes to good general health.
Of course, the main purpose of a goat formula for toddlers is supplementing their solid food diet. So, if you believe your toddler could benefit from the natural levels of vitamins and minerals inside goat formula, be sure to consider the Oli6 Dairy Goat formula as an addition to your child’s solid food diet.
As a parent, it is important to realise that you are the one who is controlling what is being served to your toddler. Therefore, the responsibility to what you feed your child lies with you. The parent chooses what to serve the child and when.
Even though you can buy your child a treat from time to time, it is best not to use treats as a reward for eating healthy foods. Instead, try to encourage your child to eat healthy foods, without using unhealthy treats as a reward.
Many parents grew up as a member of the “finish your plate club”. Unfortunately, this is not a good idea, since it teaches children to ignore feelings of fullness, and increases their chances of being overweight.
Naturally, it is still important for your child to eat some of each ingredient when you serve the food, so make sure your child still eats his vegetables. However, never force your child to finish a plate when they feel full.
The best time to teach your child healthy eating habits is when they are still young, so start serving versatile meals when your child reaches the solid food stage. Naturally, you cannot start with too many ingredients, as this could discourage your child from trying new foods. However, you can introduce new ingredients as soon as your child is familiar with the ones you served before.
You can keep being versatile with foods when your child is a little older as well. For example, it could be good idea to take your child to the restaurant with you. By having to choose from a menu, your child learns to be more versatile, and choose something other than burgers, fries and pizza. Naturally, the success of this plan does depend on the restaurant you choose.
Even though children love added sugar drinks, because who doesn’t, it is not advised to give your child added sugar drinks every day. Even though you can give a soda as the occasional treat, sugary drinks are bad for your child’s health and could cause some poor eating habits down the line.
As you may know already, sugary drinks are not only bad for your general health and weight loss management, they can also do some serious damage to the teeth. Therefore, sugary drinks should be avoided for children as much as possible.
One mistake many parents make, is that they treat food as love. Instead of showing their affection in the right manner, they give their children food as a reward, or to show their love. However, this could again cause problems for your child down the line, since they will use unhealthy foods to cope with unpleasant emotions such as stress.
Instead of food to reward your child, you can use other things such as praise and attention. So, instead of serving them some burgers and fries, why not give them a hug and a healthy meal instead?
Another way to teach your child to eat right, is becoming a role model for them. By eating healthy yourself, and set a good example for your child, you can teach your child the value of eating healthy. Therefore, try to eat with your child whenever possible, and serve similar healthy foods.
Distraction eating is a habit that most adults adopt nowadays. Unfortunately, it leaves the door open to overeating and other unhealthy food habits. Therefore, it is a good idea to avoid distraction eating and eat at the dinner table, instead of in front of the TV and the computer.
To ensure children do not fall victim to overweight, it is advised to limit TV-watching and computer time in general. Make sure your child gets plenty of playtime without the need for electronic gadgets, so they can find something a little more active that will keep their general weight in check.
Even though there are many things to consider where your child’s nutrition is concerned, it is still advised to keep a good eye on your child’s eating habits. The things your child is learning now will follow them for the rest of their life, so teaching them the right habits early on is certainly a good idea.
By giving your child the right foods, and give them some goat’s milk toddler formula to fill any nutritional gaps in your toddler’s diet, you can ensure your child enjoys proper growth and development. Naturally, it is also advised to see your child’s paediatrician from time to time; this to ensure that your child’s growth and development is happening as it should. Therefore, always follow the advice of your paediatrician and see your child growing into a strong and happy person.