Goat’s milk could be a great addition to your child’s diet. Most parents use cow’s milk once their child reaches twelve months, but goat’s milk could provide even more benefits. There is also goat’s milk formula for children under twelve months, which could make the transition to regular goat’s milk a little easier.
Are you not that familiar with goat’s milk formula and its benefits? Read the information below to find out more about the amazing benefits of fresh goat’s milk.
One of the first benefits of fresh goat’s milk is the presence of prebiotic oligosaccharides. Even though cow’s milk contains some prebiotic oligosaccharides as well, fresh goat’s milk contains six times the number of prebiotic oligosaccharides. Naturally, these non-digestible fibres influence the overall ability of the child to digest formula.
Prebiotic oligosaccharides travel to the large intestine when they are consumed. They attach themselves on the inner lining of the intestinal wall, where they start to absorb water and promote the growth of healthy gut bacteria. While the absorption of water may seem trivial for better digestion, it actually performs a function that could prevent problems such as cramps and constipation.
When water gets absorbed in the large intestine, it eventually encounters passing stool. Now, water is required to make passing stool softer and easier to pass, so a lack of water could certainly lead to cramps during bowel movement or even constipation in general. So, by adding plenty of prebiotic oligosaccharides in the diet of your child, such problems could be prevented.
Prebiotic oligosaccharides are also responsible for the growth of healthy gut bacteria; this influences the growth of pathogenic bacteria. By having more healthy bacteria in the gut, there is less room for unhealthy bacteria that could cause illness or digestion-related problems. Therefore, prebiotic oligosaccharides do not only protect your child’s digestion, they also protect your child’s overall health.
Fresh goat’s milk contains 10% more calcium than regular cow’s milk, and this could be important for the growth and development of a child. Calcium is a mineral that is found in many foods. It is predominantly present in dairy products; this includes goat’s milk, cheese, yoghurt, and other dairy foods.
Calcium is essential for the growth of a child; this because calcium maintains healthy and strong bones. The mineral also assists with other important functions such as muscle contractions, nerve stimulation, and even blood pressure regulation.
Magnesium plays a vital role in more than three-hundred biochemical reactions inside the human body, so it should be present in your child’s daily diet. Fortunately, fresh goat’s milk is an important source of magnesium.
We must also mention that there is a close link between magnesium and calcium. To ensure the bones stay strong, the body needs calcium. However, the body can only absorb that calcium if magnesium is present as well; this is one of the reasons why the presence of magnesium in a child’s diet cannot be underestimated.
In addition to contributing to bone strength and maintenance, magnesium also plays a big role in the functioning of the immune system, muscle maintenance, and even nerve functioning.
Children between one and three need 80 milligrams of magnesium a day; this amount increases at the age of four, where the amount of magnesium increases to 130 mg a day.
Fresh goat’s milk also contains high levels of essential vitamins. Compared to cow’s milk, fresh goat’s milk even contains higher levels of vitamin A and vitamin C. Both vitamins are important for a child’s growth and development, so let us take a closer look at their functions inside the human body.
Vitamin A is the vitamin responsible for vision and sight, although there are other functions not all parents are aware of. Vitamin A can protect a child against infection, but it also promotes good growth for various cells and tissues; this includes those of the hair, nails, and the skin.
Of course, vitamin C is also a contributor to good health and development. Vitamin C is used by the body to create red blood cells, which are obviously extremely important for the body to function correctly. Vitamin C has also been linked to gum health, blood vessel strength, the minimalization of bruising and scrapes, immune system functioning, and more.
Like the link between magnesium and calcium, vitamin C has a direct link to iron. To absorb iron from food sources, the body requires vitamin C. So, if a child lacks vitamin C in their diet, it could lead to an iron deficiency as well. Fortunately, fresh goat’s milk will provide your child with plenty of vitamin C.