Giving your toddler a balanced and varied diet is crucial for their growth and development. Therefore, it is essential for parents to know what toddler nutrition entails and how they can provide their child with the right nutrients. Below, you will find an overview of facts about toddler nutrition, which could help you provide your toddler with the best possible start in life.
Before we explain the ins and outs of a toddler’s solid food diet, we must discuss the use of a goat’s milk formula. Many parents use goat milk formula to supplement the solid food diet of their child or fill a nutritional gap in the diet of their child during the fussy eating stage. Of course, the use of goat’s milk formula does provide some additional benefits, including improved digestion.
Goat’s milk powder is rich in non-digestible fibres called prebiotic oligosaccharides. These prebiotic oligosaccharides inside goat formula can improve the digestion of your toddler, more specifically through the absorption of water and by promoting the growth of healthy gut bacteria.
When goat infant formula is consumed, prebiotic oligosaccharides travel to the large intestine. Once there, they start to absorb water, which makes any passing stool considerably softer and easier to pass. Consequently, the use of goat formula can reduce digestion-related problems such as cramps and constipation.
In addition to absorbing water, the prebiotic oligosaccharides inside goat formula promote the growth of probiotics, which are the healthy bacteria we mentioned earlier. However, the prebiotics inside goat infant formula perform an additional function, because promoting the growth of healthy bacteria also limits the growth of pathogenic bacteria. Therefore, the use of a good goat infant formula could also protect the general health of your little one.
The number of calories toddlers need depends on their respective age, size and activity levels. In general, licensed health professionals have determined the ideal calorie intake for toddlers between 1000 and 1400 calories per day. Of course, these calories must consist of the right foods to promote proper growth and development.
In the diet of the average toddler, you must include food groups such as grains, vegetables, fruits, milk, meat and beans. Naturally, the quantity of each food group is subject to the age of the toddler, so toddlers aged 2 will need less of each group than a 3-year-old toddler.
Many parents are focussed on calcium when creating a balanced diet for their toddler. Even though calcium is important, there is a mineral that is often forgotten, but is still essential for your toddler’s health – iron.
When a toddler reaches the age of 12 months, their risk of an iron-deficiency increases considerably. This is also one of the reasons why many parents supplement the diet of their child with an iron-fortified cereal. Of course, parents can prevent iron-deficiency by adding other foods to their toddler’s diet as well; this includes meat, chicken, turkey, fish, tofu and beans.
A toddler needs a lot of nutrients, but there are still certain ingredients you must avoid if you wish to protect your child’s health. Some foods could cause harm to your little one, so be sure to read through these harmful ingredients below so you can avoid them.
The first ingredients to avoid for your toddler is salt; this also includes foods that contain high amounts of salt. Therefore, be sure not to give your toddler any snacks such as salted crisps and salted peanuts.
Foods and drinks with added sugars can be harmful to your toddler as well, so parents must be wary of them when they buy food and drink for their toddler in the supermarket. In general, it is best to avoid added sugar drinks such as cola, as well as acidic drinks such as fruit juice and squash. The sugar in drinks and foods can block the absorption of certain vitamins and minerals, while the acids in squash and fruit juice can cause tooth decay.
Protecting your toddler’s health does not stop with selecting the right foods and drinks, it continues in food preparation as well. Since toddlers are more susceptible to illness than adults, it is advised not to give your toddler raw eggs or raw fish, since these are more likely to cause food poisoning.
If the parents suffer from specific food allergies, or have a family member with a food allergy, special care must be taken when selecting certain foods. For example, if anyone in your family suffers from a peanut allergy, avoid giving your child peanuts.
Parents must also avoid foods that could be a choking hazard for their child; this usually includes any type of nut, since these types of foods tend to get stuck in the throat. However, if you do want your child to benefit from the nutrients inside nuts, you can still use a nut butter.
Many parents use supplements to complement the diet of their child, even if their child is not necessary deficient in a certain vitamin or mineral. Before you decide to give your toddler any additional vitamins or minerals in the form of a supplement, please contact your child’s paediatrician first to determine which vitamins and minerals are suitable for your little one.
To find the best formula for your toddler, it is often necessary to take various factors into consideration. It is certainly necessary to check the current diet of your child when determining the best infant formula for your toddler, since certain vitamins and minerals could be lacking in your child’s current diet.
Naturally, there are some formulas that could be beneficial for your toddler overall. Our recommended best infant formula is our own Oli6 goat formula, since it contains high levels of calcium, magnesium, vitamin C, and vitamin A.
In some cases, parents may need to consult a paediatrician regarding the best infant formula for their child. If their toddler has experienced some problems with their previous formula, or if a parent is unsure if switching to regular milk is best, be sure to ask your child’s paediatrician about the best infant formula, or milk product, for your little one.
Even though the nutrition of your child may seem complicated at first, a lot of it comes down to common sense. Also, if you are unsure about certain aspects of your toddler’s nutrition, you can easily get advice from fellow parents or your local paediatrician, who are bound to provide you with useful information. You can check our reviews online too!
Do you wish to add a goat milk formula to your child’s diet? Be sure to check out the natural goat’s milk toddler formula of Oli6! Our toddler formula naturally contains high levels of vitamins and minerals, which could contribute to the growth and development of your little one.
Some parents can get concerned about their toddler’s weight. Even though it is rare when following the appropriate feeding schedule, there is always a chance the toddler might get a little too big for his age.
When in doubt about the weight of your toddler, it is always advised to speak to a medical professional. It is possible that your toddler is consuming too many calories, in which case a medical professional can adjust the feeding schedule for your child.
There are some rare instances where a medical problem lies at the root of your toddler’s weight gain. This is again one of the reasons why it is so important to have your child checked medically if overweight is becoming an apparent issue.